PODCAST
AWAKEN! With Jennifer Kenney-Smith
AWAKEN! is a podcast that dives deep into the transformative journeys of mid-life awakenings, showcasing personal battles and the struggles that encompass physical, mental, emotional, and spiritual health. Each episode features compelling stories from both the host and guests, revealing the challenges and breakthroughs that redefine their lives. Tune in to gain profound insights and inspiration that can light the path to your own renewal and purposeful living.
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AWAKEN! is a podcast that dives deep into the transformative journeys of mid-life awakenings, showcasing personal battles and the struggles that encompass physical, mental, emotional, and spiritual health. Each episode features compelling stories from both the host and guests, revealing the challenges and breakthroughs that redefine their lives. Tune in to gain profound insights and inspiration that can light the path to your own renewal and purposeful living.
”The Mid-Life Revolution: Bria Gadd Unpacks the Power of Menopause”
Join us this week on ”Awaken” for an inspiring session with Bria Gadd, affectionately known as the Period Whisperer, who brings a refreshing perspective to the transformative journey of peri-menopause and menopause. 🌺✨
”Mid-life is a real-life calling,” says Bria, transforming what many experience as a crisis into a profound awakening. Are you struggling with weight gain, feeling unusually anxious, or finding yourself murmuring, ”I'm not happy”? Bria addresses these common symptoms with understanding and actionable strategies to help you realign with your true self.
Her straightforward advice? Prioritize sleep, stay active, and eat real food. These foundational habits are crucial for managing hormonal changes, reducing anxiety, and calming the chaos in your body—essential steps to recognize what you really want and need during this significant life transition.
According to Bria, menopause isn't just a series of symptoms to be endured; it's a vital invitation to pay attention and align more closely with who you are meant to be. This episode is about taking charge of your health, understanding the deeper messages of your body, and using this pivotal time to foster wellness, wisdom, and well-being. 🚀
Tune in for a conversation that’s not just informative but transformative, encouraging you to embrace the journey of menopause with curiosity, care, and a renewed sense of self. 🎧💖
Bria Gadd – The Period Whisperer
HHC, FDN, CPT
www.briatheperiodwhisperer.com/
https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast
https://www.instagram.com/bria_period_whisperer/
https://www.briatheperiodwhisperer.com/DailyHormoneChecklist FREEBIE!!
Got a story to tell? Get in touch!
Are you a high-performing woman with insights, stories, or practices that help others rise into their highest flow? We’re inviting leaders, healers, and visionaries to join the High-Frequency Yoga Podcast as featured guests.
As a guest, you’ll:
- Share your journey of balancing performance with inner flow
- Inspire women who are ready to elevate their energy and clarity
- Connect with a community that values growth, alignment, and purpose
Your story could be the spark that helps another woman step into her highest frequency.
Hi, I’m Jennifer Kenney-Smith
After years of corporate pressure, divorce, anxiety, and depression led to a midlife crisis, I found yoga. During a hot Vinyasa class, overwhelmed, I dropped into Child’s Pose and surrendered. In that stillness, I confronted suppressed emotions—blame, shame, grief—and cried until nothing was left. I returned the next day, and through breath, movement, and tears, my pain transformed. Yoga didn’t just save my life; it allowed me to heal and foster a loving relationship with myself after decades of self-abandonment.
I created High Frequency Yoga™ to help modern women reconnect with ancient wisdom, energy healing, and somatic liberation. This practice blends movement, breath, emotional release, and energetic recalibration to transmute pain and suffering—often disguised as stress, burnout, and perfectionism—into vitality, joy, and soul purpose. As a Certified Yoga Teacher (500 RYT), Ayurvedic Practitioner, Energy Healer, and Life Coach, I’m dedicated to helping high-achieving women release what feels broken so they can reclaim their radiance and worth.
