Providing organizations with a proven system to build resilient, high-impact teams through professional coaching, speaking and consulting.
High Frequency Yoga is a revolutionary fusion that goes beyond typical physical practice to address deep energetic, emotional, and spiritual blockages. What sets us apart is the integration of:
For the high-performing woman with “everything” but wants peace, presence and connection, Edge of Enough™ is a $7 soul-stirring digital experience designed for immediate impact. In this powerful offering, you’ll gain instant grounding and uncover where you’re performing, not living, with our Self-Reclamation Scan™ and High Frequency Activation™ audio. Your healing starts now.
An intimate, 16-week journey to reclaim your self-worth and power. Our unique Return to You Pathway integrates somatic healing, emotional release, and spiritual alignment, guiding you to shed what no longer serves you and become the most aligned, sovereign version of yourself. This isn’t just learning, it’s becoming.
A Return to Love™ is a 1:1 private mentorship for the high-achieving woman ready to stop performing for her worth and finally come home to herself.
Through spiritual guidance, emotional healing, and feminine embodiment, you’ll release old patterns of pressure, perfection, and burnout.
This is where self-love becomes your anchor, your body becomes sacred again, and your joy becomes holy.
If you’re craving peace, wholeness, and a deeper relationship with yourself — this is your return.
Escape to a truly transformative in-person retreat. Unlike virtual experiences, our intimate gatherings offer a sacred, unplugged space for deep self-reconnection and community support. Experience profound healing through multi-sensory practices and direct energetic transmissions, activating your inner wisdom in a way only a dedicated, in-person environment can provide.
For the high-performing woman with “everything” but wants peace, presence and connection, Edge of Enough™ is a $7 soul-stirring digital experience designed for immediate impact. In this powerful offering, you’ll gain instant grounding and uncover where you’re performing, not living, with our Self-Reclamation Scan™ and High Frequency Activation™ audio. Your healing starts now.
AWAKEN! is a podcast that dives deep into the transformative journeys of mid-life awakenings, showcasing personal battles and the struggles that encompass physical, mental, emotional, and spiritual health. Each episode features compelling stories from both the host and guests, revealing the challenges and breakthroughs that redefine their lives. Tune in to gain profound insights and inspiration that can light the path to your own renewal and purposeful living.
AWAKEN! is a podcast that dives deep into the transformative journeys of mid-life awakenings, showcasing personal battles and the struggles that encompass physical, mental, emotional, and spiritual health. Each episode features compelling stories from both the host and guests, revealing the challenges and breakthroughs that redefine their lives. Tune in to gain profound insights and inspiration that can light the path to your own renewal and purposeful living.
”The Mid-Life Revolution: Bria Gadd Unpacks the Power of Menopause”
Join us this week on ”Awaken” for an inspiring session with Bria Gadd, affectionately known as the Period Whisperer, who brings a refreshing perspective to the transformative journey of peri-menopause and menopause. 🌺✨
”Mid-life is a real-life calling,” says Bria, transforming what many experience as a crisis into a profound awakening. Are you struggling with weight gain, feeling unusually anxious, or finding yourself murmuring, ”I'm not happy”? Bria addresses these common symptoms with understanding and actionable strategies to help you realign with your true self.
Her straightforward advice? Prioritize sleep, stay active, and eat real food. These foundational habits are crucial for managing hormonal changes, reducing anxiety, and calming the chaos in your body—essential steps to recognize what you really want and need during this significant life transition.
According to Bria, menopause isn't just a series of symptoms to be endured; it's a vital invitation to pay attention and align more closely with who you are meant to be. This episode is about taking charge of your health, understanding the deeper messages of your body, and using this pivotal time to foster wellness, wisdom, and well-being. 🚀
Tune in for a conversation that’s not just informative but transformative, encouraging you to embrace the journey of menopause with curiosity, care, and a renewed sense of self. 🎧💖
Bria Gadd – The Period Whisperer
HHC, FDN, CPT
www.briatheperiodwhisperer.com/
https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast
https://www.instagram.com/bria_period_whisperer/
https://www.briatheperiodwhisperer.com/DailyHormoneChecklist FREEBIE!!
After years of corporate pressure, divorce, anxiety, and depression led to a midlife crisis, I found yoga. During a hot Vinyasa class, overwhelmed, I dropped into Child’s Pose and surrendered. In that stillness, I confronted suppressed emotions—blame, shame, grief—and cried until nothing was left. I returned the next day, and through breath, movement, and tears, my pain transformed. Yoga didn’t just save my life; it allowed me to heal and foster a loving relationship with myself after decades of self-abandonment.
I created High Frequency Yoga™ to help modern women reconnect with ancient wisdom, energy healing, and somatic liberation. This practice blends movement, breath, emotional release, and energetic recalibration to transmute pain and suffering—often disguised as stress, burnout, and perfectionism—into vitality, joy, and soul purpose. As a Certified Yoga Teacher (500 RYT), Ayurvedic Practitioner, Energy Healer, and Life Coach, I’m dedicated to helping high-achieving women release what feels broken so they can reclaim their radiance and worth.
While yoga in the West often focuses on physical fitness, flexibility, or performance, High Frequency Yoga is a sacred return to the original purpose of yoga — union of body, mind, and soul.
This isn’t just a class — it’s an energetic initiation. Rooted in ancient yogic wisdom and infused with somatic awareness, breath, and intentional sequencing, each practice becomes a portal to emotional healing, nervous system regulation, and spiritual alignment.
We don’t strive to perfect the pose.
We use the pose to feel, to release, to remember.
High Frequency Yoga is designed to help you transmute the energies of stress, burnout, and disconnection into clarity, vitality, and wholeness. It awakens the deeper intelligence of the body, allowing suppressed emotions, inherited patterns, and energetic blocks to rise and clear — making space for your truth to lead.
This is yoga for the woman who is no longer willing to abandon herself.
It’s movement as medicine.
Breath as prayer.
Your heart is the portal.
And the body as the bridge back to your soul.
Choosing the best offering depends on your current needs: High Frequency Yoga Membership is for consistent energetic upliftment, while the Mastermind offers intensive self-reclamation. For quick insight, try Edge of Enough™, or opt for 1:1 Coaching for personalized, deep transformation, and our in-person retreats for immersive, communal healing.
While we don’t offer refunds due to the immediate, transformative nature of our digital and experiential offerings, we are fully committed to your profound results. We encourage you to contact our support team with any questions beforehand to ensure our programs are the perfect fit for your unique journey.