For high-achieving women who feel exhausted, disconnected, and unfulfilled

This is your invitation to come home —
to your breath, your body, and your inner light.
Because true healing isn’t about becoming someone new —
it’s about remembering who you were before the world told you your worth came from something outside of you.

There's a better way to do this

You’re not alone, and you’ve found a guide who understands.

After years of chasing external success and surviving the relentless pressure of a high-powered corporate career, I hit my breaking point. A grueling divorce, mounting anxiety, depression and a rock bottom that led to a midlife crisis which cracked open everything I thought I was.

To cope with panic attacks, I began to practice yoga at my local studio.
One day, in a hot Vinyasa Flow class, I was unable to keep up with the pace of a rigorous flow.
It was 98 degrees hot, the pace was fast, the flow was complicated, the music was loud and I felt as if I was going to puke. I wanted to run for the door, but instead I dropped to my knees, and sank back into Child’s Pose- as they call home base — and with a whole lot of resistance, I finally surrendered.

In that stillness, I allowed myself to feel everything I had spent a lifetime suppressing.
Blame. Shame. Guilt. Anger. Resentment. Hurt. Grief.
It all came rushing up and out. I cried on that yoga mat until there was nothing left to cry.

And the next day, I returned.
Breath, movement, tears, release — again and again, until the pain began to transmute.
Yoga quite literally saved my life.

It gave me the space to feel, to heal, and to begin fostering a sacred, loving relationship with myself — after decades of self-abandonment.
I fell in love with yoga… but more importantly, I fell in love with me.
When I look back now, I know that yoga wasn’t just the place I discovered myself —
it was the Divine assignment that called me home,
so I could help other women come home to themselves.

This space is for women ready to shed the weight of expectation and step into radical authenticity.
If you’re ready to reclaim your inner wisdom and embrace a life of genuine alignment, you’re in the right place.

Hi Love, I'm Jennifer!

I created High Frequency Yoga™ to reconnect modern women with ancient wisdom, energy healing, and somatic liberation. This practice blends movement, breath, emotional release, and energetic recalibration to transmute the pain and suffering — often disguised as stress, burnout, and perfectionism — into vitality, joy, and soul purpose.

I am a Certified Yoga Teacher (500 RYT), Certified Ayurvedic Practitioner, Certified Energy Healer, and Certified Life Coach, devoted to helping high-achieving women release the parts of themselves that feel broken or stuck — so they can reclaim their radiance, worth, and sacred sovereignty.

Through immersive retreats and my signature mastermind, A Return to You, I guide women through emotional healing, nervous system restoration, and spiritual awakening — so they can lead with joy, truth, and soul.

This isn’t just a practice.
It’s a portal back to your body, your heart, your truth, and your soul.

How we can work together

High Frequency Yoga Membership

High Frequency Yoga is for those craving a deeper transformation—a practice that truly moves your energy, awakens your spirit, and fundamentally changes how you feel, allowing you to return to your most powerful, unshakable, and sovereign self.

Edge of Enough™

For the high-performing woman with “everything” but no peace, Edge of Enough™ is a $7 soul-stirring digital experience designed for immediate impact. In just 15 minutes, gain instant grounding and uncover where you’re performing, not living, with our Self-Reclamation Scan™ and High Frequency Activation™ audio. Your healing starts now.

A Return To You Mastermind

An intimate, 16-week journey to reclaim your self-worth and power. Our unique Return to You Pathway integrates somatic healing, emotional release, and spiritual alignment, guiding you to shed what no longer serves you and become the most aligned, sovereign version of yourself. This isn’t just learning; it’s becoming.

In-Person Retreat

Escape to a truly transformative in-person retreat. Unlike virtual experiences, our intimate gatherings offer a sacred, unplugged space for deep self-reconnection and community support. Experience profound healing through multi-sensory practices and direct energetic transmissions, activating your inner wisdom in a way only a dedicated, in-person environment can provide.

1:1 Coaching

Our 1:1 coaching offers a personalized journey to activate your inner drive, moving beyond surface-level goals. We blend personalized strategies with Ayurvedic wisdom for holistic mind, body, and spirit transformation. Specializing in codependency, boundaries, self-love, and overcoming limiting beliefs, this is a raw, real partnership for sustainable, life-altering change.

Real stories from our students

“I didn’t know how disconnected I was from my body until I started practicing yoga with Jennifer. I always feel better once we begin to move, and somehow, she always knows exactly what to say to me (well the entire group really) every time I log in to practice. This practice is truly life changing!”

Kara L.

“I didn’t realize how much I was holding in my body until I started working with Jennifer. Her classes are more than yoga — they’re healing. I always leave feeling lighter, calmer, and more connected to myself.”

Emily S.

“Jennifer has a gift. Every time I show up to class, it feels like she’s speaking directly to me. This practice has helped me slow down, listen to my body, and start trusting myself again.”

Nicole W.

“I came to the retreat feeling stuck and unsure of what I even needed. I didn’t expect what happened next — not just during the retreat, but in the 3, 6, and 12 months that followed. My life completely transformed in the most unexpected and magical ways. The clarity, the healing, the inner peace — it all started there. Jennifer creates a space that stays with you long after you leave.”

Lauren D.

“I honestly didn’t know what to expect from coaching, but what happened in those sessions changed everything. Jennifer helped me see the exact beliefs and patterns that were driving my burnout, my relationships, my choices — and once I saw it, I couldn’t unsee it. My entire life feels different now. I feel calmer, clearer, and more in control than I ever have.”

Danielle M.

“Every session with Jennifer felt like being seen in a way I didn’t even know I needed. She helped me get to the root of so many things I had been carrying for years. I made decisions I had been avoiding for a long time, and somehow it all started to click. My confidence, my relationships, my energy — everything shifted. I still go back to our sessions in my mind when I need to reconnect to what matters.”

Rebekah S.

My core values

1. Sacred Integrity: I live what I teach, embodying yoga, Ayurveda, and spiritual healing as a way of life, not a checklist. I show up authentically, even when it’s tough, and invite my clients to do the same.

2. Radical Self-Worth: Every woman’s worth is inherent. I create offerings that help women remember their value, challenging the belief that we must earn it.

3. Embodied Presence: Healing happens in the body. I teach women to feel safe and powerful in their presence through somatic practices, yoga, and breathwork.

4. Devotion Over Hustle: I advocate for aligned action and sacred rhythm, not frantic productivity. My work supports wholeness, not burnout or performance.

5. Spiritual Sovereignty: You are your own guru. I empower women to trust their inner wisdom, their body, and their divine blueprint.

6. Compassion + Truth: I meet clients with love and honesty, creating a space for transformation through both safety and accountability.

My Promise to you

You’ll feel seen, validated, and deeply held from the moment you arrive.

My tone is elegant yet raw, deep yet digestible, loving yet uncompromising—magnetic, mystical, and modern.
This space is for the woman who is ready to heal, to remember, and to live authentically.

You need someone who won’t coddle you, but will fiercely guide you home.

Are you ready to begin but not sure which offering is best fo you?